Course Specific 0 0 0 rg Marathon raceSectorLength[9]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,13.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0) BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 667 Td (2 - 0:14:02) Tj ET Top tip: laminate your printed wristband. Mile and kilometre markers in races aren't always in the right place, and although GPS watches are fairly accurate, they can fail at the worst of times. 0000000010 00000 n [] 0 d Click on the "BUILD" button in the top, left corner of the screen. PACETAT (Kilo) - Temporary Pacing Tattoo - Kilometer Splits - Full and Half, PACETAT - Pacing Tattoo - Miles Splits - Full and Half, Finish times (Full: 3:35 | Half: 1:52:30). ). Marathon Pace Wristband Creator Keep an Even Pace One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Cut along the black outline to create the band.) /Size 10 If you choose to have several splits, they will be printed across several pace bands. Select your distance (marathon, half marathon, etc.) S endstream You create your own custom paces. Choose whether you want to print on A4 or Letter paper. } When youre pretty sure you know where the starting location is, click on it. Marathon 0 0 0 RG Once you have the official course map open in your browser, open a new tab or window and log in to mapmyrun.com. Get a blank Pace Band and write them in later. 93 100 l About us. Half Marathon BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 415 Td (19 - 2:13:20) Tj ET //10 Mile type 3 km 0 J Click the Add button to create the course. Your recently viewed items and featured recommendations, Great selection of watch straps for your Garmin, kwmobile Watch Band Compatible with Garmin Forerunner 10/15 (L Size model) - Watch Band Replacement Silicone Strap - Black, kwmobile Watch Band Compatible with Garmin Forerunner 910XT - Watch Band Replacement Silicone Strap - Black. 5 790 m My favorite Southern Utah race, the St. George Marathon, is also a pre-loaded option. 0 0 0 RG On the far right side of the screen youll see two Action buttons. 70. Or if you prefer you can enter the pace you want to run at (in either minutes per kilometre or minutes per mile) or the speed you want to run at (in kilometres per hour or miles per hour). //10K type 2 km } You can now close this window and enjoy more) ' totsec = totsec-(parth*3600); raceSectorLength[3]=new Array(0,1,2,3,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) You can choose any distance from 10 metres to 500 miles/800 kilometres, and include up to 80 splits of your choosing. raceSectorLength[5]=new Array(0,1,2,3,4,5,6,10/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) How to use our marathon pace calculator - calculate your marathon time You can also use this marathon pace calculator to predict the time of your race based on your average training pace. Regrettably our work/life balance has meant that we have not exploited all these assets to their fullest. 1 w Marathon PACE 3:04 3:04 A www.MarathonGuide.com www.MarathonGuide.com 1 - 0:07:01 2 - 0:14:02 3 - 0:21:03 4 - 0:28:04 5 - 0:35:05 6 - 0:42:06 7 - 0:49:07 8 - 0:56:08 9 - 1:03:09 . raceSectorLength[6]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,10*mToKm,0,0,0,0,0,0,0,0,0,0,0) 0000004704 00000 n I believe the silicone band will last longer but the nylon band I bought was $7 or so, so I'm not too worried about it wearing out; I'll just buy another one. (| From the File menu choose Print OR Click the Printer icon above.) 2/COROS APEX 42mm Bands Two-Toned Silicone Breathable Replacement Sport Strap Quick-Release Wristband for COROS, Garmin Forerunner 235, GPS Running Watch, Black/Gray, Garmin 010-02156-00 Forerunner 45s, 39MM Easy-to-Use GPS Running Watch with Garmin Coach Free Training Plan Support, White, Hanemia Car Rear Cargo Net, Adjustable Elastic Storage Organizer Net, Trunk Cargo Storage Net, Universal Fit for Car, Vehicle, SUV, 8sanlione 2PCS Car Windshield Sun Shade, Foldable Sun Shield for Front Window Blocks UV Rays and Keeps Your Vehicle Cool, Auto Sun Blocker Visor Protector Universal for Truck SUV Pickup (28''31''), Garmin 010-02064-00 Instinct, Rugged Outdoor Watch with GPS, Features Glonass and Galileo, Heart Rate Monitoring and 3-Axis Compass, Graphite, zipelo Car Armrest Cushion, Carbon Fiber Leather Auto Center Console Pad, Memory Foam Armrest Box with Storage Bag, Hand Rest Pillow with Organizer Pockets, Universal Fit for Most Vehicles, Sport Strap Compatible with Coros APEX 42mm/, 2 Adjustable Quick Release Watch Bands Breathable Silicone Bands Replacement Wristbands for Coros APEX 42mm/, Turnwin 18mm 19mm 20mm 22mm Width Silicone Quick Release Wristband Replacement Sports Straps Bracelet Watch, Women Men Strap with Quick Release Pins for Smartwatch, Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout Bands for Working Out, Body Stretching, Powerlifting, Resistance Training, Breathable Waterproof Silicone Bracelet WristBand Smartwatch AccessoriesSmart Watch Bands for Coros APEX 42mm/, 2 Premium GPS Sport Watch with Nylon or Silicone, , Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Silicone Strap), Amazfit Bip U Pro Smart Watch with Alexa Built-In for Men Women, GPS Fitness Tracker with 60+ Sport Modes, Blood Oxygen Heart Rate Sleep Monitor, 5 ATM Water Resistant, for iPhone Android(Black). BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 681 Td (1 - 0:07:01) Tj ET } At $129, this watch holds an impressive array of functions at an affordable price. The paceband.org site requires a special file (with a .GPX extension) to analyze a course, factor in the ups and downs, and figure out what your pacing should be for each mile. Copyright 2023 Greg Maclin - All Rights Reserved. startxref BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 513 Td (13 - 1:31:13) Tj ET 0000000251 00000 n I actually prefer my own formatting, so I copy the pacing information and paste it into an Excel file I created (which allows me to add my race fuel plan to my custom band). Most people will select Even Effort over Even Pace. If you tend to start fast and get pooped toward the end, choose a fast start and slow finish. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 429 Td (18 - 2:06:19) Tj ET raceSectorLength[8]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,13.1*mToKm,0,0,0,0,0,0) (| You're done! If you don't have it, you'll need to download Adobe Acrobat Reader. Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. In races, runners generally rely on a combination of the two to help gauge their true pace. Over 200 Million Images. 78 260 l BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 345 Td (24 - 2:48:25) Tj ET 3 0 obj Over 30 Million Athletes. (For the Sun Marathon, the starting line is on Chad Ranch Rd., left-of-center of a rectangular area on the map that happens to be the towns cemetery.). 6 0 obj We have tens of thousands of dollars in inventory, a patent on the product, trademark, proprietary software we use to create the designs, suppliers, marketing materials, brand equity AND SOME REALLY GREAT CUSTOMERS! } raceSectorDesc[0]=new Array('Start',1,2,3,4,'Finish','','','','','','','','','','','','','','','','','','','','','','','') 4300.0 Dont be afraid to Undo or even start over, if you need to. raceSectorDesc[10]=new Array('Start',2,4,6,8,10,12,14,16,18,20,'Half',22,24,26,28,30,32,34,36,38,40,42,'Finish','','','','','') Custom Paces You create your own pace band with your own custom paces in either miles or kilometers. raceSectorLength[2]=new Array(0,1,2,3,4,5,6,7,8,5*mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) endobj You create your own custom paces. (Heres the course map for the full marathon, if youd like to follow along.). --> Blank raceSectorLength[1]=new Array(0,1,2,3,5/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) input.outTime {width:55px; border:0px; border-style:solid; text-align:center;font-size:12px;} When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. //Marathon type 5 miles 5 100 l 5 100 m 200. Thank you for a decade of sales! 2. Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. This only really applies to shorter races or if you want to be very exact - most people won't need the accuracy of two decimal places on a marathon pace band. document.evalform.hour.value=''; Welcome! if (eval(parts) < 10){ 0 10 S Wedding Bands Promise Rings Bridal Sets All Rings Dangle & Drop Earrings . Shop products from small business brands sold in Amazons store. Instructions: 1. <> BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET Marathon 4 0 obj eval('frm.outTime'+i+'.value = \'\''); Blank Not sure of your paces right now? (| Good luck with your race!) 78 115 m Click on the Course drop-down list. 0 J (|) ' start time, goal time, pacing strategies, etc. Select your distance (marathon, half marathon, etc.) Click SAVE ROUTE. Youll be sent to a summary page that shows a thumbnail of the map, the course elevation profile, and some other options. Note that a smaller band will contain fewer splits per band. 1 w It may take some time to import and save the file you uploaded. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 359 Td (23 - 2:41:24) Tj ET Marathon and Half Marathon Race Pace Bands Find the Right Pace Band for You Marathon Course Based Paces customized to the specific terrain of each course. These spreadsheets allow you to easily test out various . >> Or, opt for the R300. S But smaller local races are mostly not in there. The middle list is the safety margin splits. This will begin the map of your course. 18 115 m The easiest way Ive found to create a free GPX file is using mapmyrun.com. %PDF-1.0 raceSectorLength[10]=new Array(0,2,4,6,8,10,12,14,16,18,20,13.1*mToKm,22,24,26,28,30,32,34,36,38,40,42,26.2*mToKm,0,0,0,0,0) >> /F1 2 0 R BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 653 Td (3 - 0:21:03) Tj ET 3. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). To get started, youll need to create accounts for yourself on two different websites: In both cases, the account will be free. <> //5 Mile type 1 km Get notified when new events are announced in your area Follow beabadoobee. BT 0 0 0 RG 0 0 0 rg 1 w /F1 18 Tf 0 Tc 100 Tz 2 Tr 10 765 Td (Marathon) Tj ET By continuing to use this site, you accept our use of cookies. When youre satisfied with your course map, select Run from the Choose an Activity menu and give it a name in the Name this map field. (| V. Go Run a Marathon!) 5 0 obj var raceLength =new Array(5, 5/mToKm, 5*mToKm,5, 10, 10/mToKm, 10*mToKm, 10, 13.1*mToKm, 13.1, 26.2*mToKm, 26.2); Course Based